I have cancer, should I exercise?

“You have cancer” may be the three scariest words ever strung together. Although we all know someone living with cancer, we hope to never hear those words spoken to us. And yet, for many, they will be…and are. What then? A cancer diagnosis has been described as a “motivator” to encourage a previously inactive person to exercise but research has shown time and again that fear is a poor motivator, it doesn’t last. So, instead of focusing on the negative things that may happen if you don’t exercise, let’s look at all of the positive things that will happen, if you do.

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